Learning to stop smoking is not easy to do when you have been smoking for a very long time. Quitting smoking is the best thing a smoker can do, even if your 20 years old. There are many great benefits when a person learns to quit smoking. I will reveal 7 simple but good reasons for a person to stop smoking.
1. To start with you will not get noticed every time you walk in a place that smells good like a church or lawyers office. People that do not smoke can smell you from ten feet away and to some people this smell is disturbing. The smell of cigarette smoke gets in the clothes and hair, and you can not hide the smell.
2. You will for a change control your life and not be controlled by this nasty habit. There will be no need to run out side every thirty minutes to lite up a cigarette.
3. Health is one of the most important reasons to find the right quit smoking help program. It has been proven that smoking causes diseases like cancer or enfazima. These diseases kill people everyday and they are caused by smoking. Not only do they kill you, but they do it slowly. It sometimes can take up to ten years to die from these diseases or more even. You get to drag around your air for a long time and suffer from all kind of breathing issues till you finally die.
4. Smokers age quicker than none smokers, so you will look younger. Your teeth can stay whiter than when you smoke cigarettes. Cigarettes leave stains on your clothes, teeth and fingers. Buy quitting smoking you could look ten years younger and the younger you are when you quit the better the results will be for you.
5. Smokers get frowned own by many places and people. You can not smoke inside many places you visit now days. Some businesses will not even hair smokers to work for them at their place of business. If you want to go out with friends and you are the only one that smokes, they may tell you that you can not ride with us because they do not want to smell like cigarettes.
6. A person has more energy when they stop smoking. Since you have more energy you will start enjoying life more and start doing things that are healthier for you. Playing in more activities like basketball, tennis or maybe a round of baseball.
7. Of course you will save more money when you quit smoking cigarettes. Smoking can be very expensive, smoking just one pack a day can cost as much as five dollars now. All these packs of cigarettes add up, one pack x $5.00 is $35.00 a week or $1,825.00 a year. Now lets multiple this by two, one week is $70.00 a week or $3,650.00 for the year. Now if you make $70.00 a day you have to work 1 day a week just for cigarettes or ten weeks a year to support your habit. This same time is also investing in killing yourself plus not being able to go up two flights of stairs with out breathing hard.
I really hope that this will help you to see how much smoking is costing you. I think if you really try you can learn to quit smoking today. Once you quit smoking and get completely over the habit your life will be much better for you. I hope you succeed.
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How to become free
Everyone goes through life being busy, trying to please others and have certain expectations of ourselves. People make themselves miserable without realizing what they are actually doing. How to become free and break all the patterns and burdens that you placed on yourself? Do you like your life to be the way it is right now? We all want a better change, something better in our lives. It’s a good desire. You can have a good life, be true to yourself and please others. But where is the common ground for all of these?
First of all, determine what is priority in your life. Do you really have to have that much money in your life to be happy? Do you really have to have the latest designer clothes or a new car to have right now? So many people are trying to chase a fantasy thinking that something will make them happy. Everything is very subjective. Most of of our lives is illusion but we make such a bid deal out of it. It can illusion that being popular or famous will make you happy, but then you would find yourself having other problems to deal with and you will look for happiness somewhere else.
We create our own illusion that we are trying to live up to and make ourselves miserable at the moment. Why not to live in a present moment and be true yourself and realistic of your expectations. Appreciate a given moment. Appreciate your journey to find happiness. People love to experience world but sometimes they take it to an extreme. We all have wants and desires, something that we wish and think will make us happy. It’s o’kay to have dreams, but it’s not o’kay to be miserable and loose your freedom in the process. But what is freedom for you? You are free only when you do what you want. Free to do how you please and change your life the way you want it to be.
Freedom comes from the inner peace within yourself. Freedom is when you allow things to happen they way they happen and it won’t disturb your peace. Freedom will come when you know you going be o’kay no matter what happens in your life. Learn to enjoy life the way it is and accept what you have right now. Don’t settle for less though. Have a bigger vision for your life, but let go of your worries about anything. Don’t assume that if you stop worrying you will loose control of your life. Take charge of your life in a nice manner, and be confident in what you are doing.
Being free is easy, allow yourself be free today and don’t make a big deal out of anything. Take your life the way it is and don’t exaggerate things when they do happen.
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