I have had to find balance in my life more than once and having worked 30+ years in mortgage lending, the latest was moving back to a small town, after the mortgage meltdown, where there are no jobs, especially in mortgage lending. So you see I understand about adjusting ones life to less and endeavoring to be happy regardless of the causes I had no control over. Life is full of situations that we get anxious and we feel overwhelmed and unproductive. We live in a world of frustration, confusion and pure chaos a lot of the time, but when all is said and done, it is up to us to find our path at making our life a little more at ease and jubilant. We sometimes have to let go of the negative emotions in our life to live freely with more purpose.
We get anxious on the way to work in the morning because the traffic is backed up and we have that 8:30 meeting. We know we can’t make it and we are the first speaker. We then get Angry because don’t know if the big boss will say that maybe we should have left home earlier. We get through that somehow and then we have a message to call the school, we have to leave and hit the traffic again and then come back to work and it is like starting the day all over. Not to mention, our morning schedule included, rising at 5:00 a. m. getting breakfast, preparing lunches and getting the kids off to school. We are actually tired by noon. Our days are full; our apprehensions are many and others expect at lot as well. How do we get where we need to go when our life is
crammed full of activity that can’t change? Question of course is, can it be re-arranged?
When we become stressed with our daily life, it is hard not to simply hard to sit back and relax and let it flow and we begin to wonder if we are succeeding what we need to. Is it all worth it? We start to wonder if the job which is 25 miles further from home actually brings all the benefits it should. Could we actually be happy with a job closer to home that might eliminate some of the stress of having to drive further and be closer to the kids school? We are the only one to answer these kinds of questions and it is up to us to find the answer that best suites us. Sometimes we have to make changes to help reduce the struggle and stress in our life as best we can; but then fear sets in and we are afraid of changes. Afraid that the new job might be worse, more demands, less satisfying and possibly less salary.
All of a sudden, we are anxious, fearful and full of anxiety and it is making us stressed out to say the least. We worry about today but worse about the future and the issues that we have no control over. We begin to be angry mostly with ourselves because we do not understand why we are angry. We are just angry. Why, because we have too much to do and we haven’t found a way to resolve the issues to help us feel safe again and in charge of our lives.
It is said that balance is the key. Finding stability in our life is not the easiest thing to do but it is proven a necessity if we are to get through life without causing us an ulcer or other illness of some kind. Balance also means letting go of things we can’t control, like the traffic, the red lights and washing machine overflowing. It also means tomorrow as we only have today.
Definition of balance: harmony, stability, composure, poise, accord, steady, calculated, self control, parity and correspond to name a few. So it seems if we are to function in a manner and be happy with ourselves and our life; we must find a way to make checks and balances in our life in a constructive way and find balance one way or the other. When we can’t conquer situations then it is necessary to seek professional help if we cannot get our life in a balance to have a healthy and livable life.
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