The Many Faces of Stress
Stress affects each individual differently, according to the cause and its effects. Therefore, there are different kinds of stress as recognized by clinical and research studies. It is important for an individual to recognize the cause of stress in order to know how to deal with it, and hopefully reduce stress levels. Moreover, each type of stress have different approaches to treatment.
Basically, there are three known types of stress: acute stress, episodic acute stress, and chronic stress. However, a fourth kind – psychological stress – is also becoming more prevalent and is considered as a legitimate type of stress.
Acute Stress
This is the most common form of stress, which results from the pressures one is subjected to in their everyday life. In small doses of acute stress, it can actually be beneficial to an individual. Think of athletes that are about to compete in an event. They experience acute stress, which triggers the production of adrenaline and giving them a burst of energy needed to perform their best.
The symptoms for this type of stress are easily recognizable and mostly affects a person only in a short term. Common symptoms include back or neck pain, muscular tensions, headache, rapid heartbeat, sweaty palms, cold hands or feet.
Episodic Acute Stress
As mentioned above, acute stress is quite common to most people. However, there are a few others who experience it more often than others. These people are the ones who are so focused on achieving organization and yet always fail when it comes to performance. Therefore, it is not surprising that they often become irritable, if not with themselves then their initial environment. This also explains why they find the workplace quite a stressful environment.
Other forms of episodic acute stress are those people who keep worrying. They have become so pessimistic about the environment that they always project something wrong would happen. Hence, they end up feeling awful, tense, or anxious without having clear reasons for feeling that way.
Chronic Stress
This is the type of stress that wears one out. Plus, it builds up over time and can produce long-term effects on a person, whether emotionally or physically. Most forms of chronic stress are caused by trauma that they find difficult to let go and so it continues to disrupt their everyday lives.
One problem with chronic stress is that people often believe that it is something that is innate to them and that they cannot get rid of. Thus, it makes treating this condition difficult because it is often ignored by the person affected by it. It can, however, be treated through stress management procedures and behavioral treatment.
Psychological Stress
Stress has its own set of complexity. With the different types stated above, psychological stress concerns more of a person’s ability to respond to a given situation. To be specific, the loss of that ability. During dangerous situations, your body produces hormones known as adrenaline and cortisol that prompts the body to make a response.
Compare this to charging a battery that produces high voltage that must be discharged. In the case of a person suffering from psychological stress, the body fails to discharge that burst of energy that is produced. The continued raise in your heart rate and the production of adrenaline could result to fatal problems in your heart.
There are several reasons as to how one acquires psychological stress but it can include trauma suffered from an emotionally disturbing event in the past or other emotional anxiety. The problem with people suffering from psychological stress is that they tend to induce more stress in their lives by subjecting themselves to stressful situations. Today, several groups hold counseling to help those who suffer from this condition and regain control over their life.
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Mental stress is a natural human reaction to situations that life throws at us when we’re not expecting it. It can cause physical as well as psychological problems and can escalate to severe anxiety attacks if those problems are not met head on.
One of the first treatments recommended for those with severe mental stress problems is some type of medication to help alleviate the symptoms they’re experiencing. The medications don’t work for everyone and it’s not an easily embraced idea for others who don’t care for the side effects those medications cause.
Those who don’t want to go the medication route will be happy to know there are other ways to beat stress that don’t involve the act of popping pills every day. There are several different options to choose from to lessen the negative consequences stress can bring.
Taking a long walk to clear your head is one of the best ways to alleviate stress. Walking is an excellent form of exercise for your body as well as your mind. You can walk out your frustration so that you’ll be able to come back refreshed and tackle your problems again.
Give your mind a break with soft, relaxing music. Our brains take in lots of information from the things that we read, hear and see every second of every day. Your brain is an amazing organ, but it’s not immune to overloads.
The overload can cause stress to escalate and bring on a number of problems for us, so give it a break. Listening to relaxing music will ease the racing thoughts and help us to think clearly when we return to our problems.
Find a hobby to do and be sure to make time for it at least once a week. Everyone needs to get out of the mindset of having to deal with problems and decisions within our lives. By giving yourself something else to focus on, you can gain a sense of accomplishment in an area of your life where your job and financial situation may not be up to par.
You could start a craft project, go golfing or find something else you know you’ll enjoy doing. Another option you could try is to treat yourself to a massage. Mental stress can cause your muscles to tighten and ache, making your stress worse. A massage can loosen up those muscles, which will loosen up your mind and you can then be ready to face your life again refreshed and renewed.
Don’t be afraid to let your emotions surface. If you’re so stressed that you want to cry, then let those tears flow. Built up stress has to come out somehow, so it’s a lot safer to let it out through tears than to wait until it explodes into uncontrollable anger.
If anger is your first reaction to the stress, let it come out in a controlled situation like a punching bag. Control your stress before it starts to take control of you. Medications are one answer to alleviating the stress, but they’re not the only answer. Find what works best for you and beat that mental stress in your life.
Stress is about how your body will react to some changes, whether it is internal or external. In addition, some elements from nature, this affects the person.
Because of the accumulation of stress in our lives, we tend to treat stress negatively. However, stress can be both positive and negative.
Almost 75 percent of the American population is going through stress and suffering from its level in every two weeks.
It is also believed that stress contributes to heart disease, hypertension, angina and many other diseases. In addition, it affects our immune system, a system that protects us from other serious diseases.
Many circumstances can cause it to stress. You just have to define them so you can make steps in order to adapt the situation. These are called stress. They may be physically, emotionally, internal or external stress is produced.
An example of this, which can cause stress to your physical condition, as if you feel pain, is hot or cold temperatures. Stressful conditions, poor working conditions and foul relations can also cause stress.
Other factors that may cause stress are the following:
- Uneven noise
- Crowded Room
- Loneliness and separation from partner
- Hunger
- Infection
Now, if stress is the result of changes that occur in our bodies, and then we can not avoid it. But what can we do? One very important factor is that we should be aware of its symptoms. You’ll never know what you already suffer from this, if you now what his instructions.
The following are the symptoms of stress.
Physically, you will experience:
- Heart pounding
- Headache
- Sweating and sweaty palms
- Neck stiffness
- Indigestion
- Backache
- Day break
- Indigestion such as nausea or diarrhea
- Shortness of breath
- Insomnia / sleeping too much
- Fatigue
- Cold hands
Emotionally, you can easily:
- Become a sullen and irritable
- Are themselves very often
- Feel depressed
- Lack of a sense of humor
- Nervous
- Feel lower than what you have
- Excessive worry about unimportant issues
And mentally you are:
- Nepomnyashchii
- Confused
- With poor court
- Disrupt
- A fuzzy perception
Knowing that we can not avoid stress, it is important that we know these symptoms. Now, in order to reduce our stress, we must learn to manage it. Here are some tips to reduce stress.
1. Do yourself a favor and buy something that will give you comforts.
2. Make yourself busy more enjoyable activities.
3. Learn how to maintain their physical reactions to stress.
4. If necessary, there is the nature of disconnection that really helps you feel more relaxed.
5. After a hard day, pamper yourself on vacation.
6. Take a short break after each meal to relax.
7. Always wear clothes that are comfortable for you, whenever possible.
8. Express yourself, do not be too secretive about how you feel.
9. Eat well-balanced and nutritious meals.
If you feel you are experiencing stress, fear not follows the above advice. They are not risky; on the contrary, they can help with your condition.
And keep in mind, take care of yourself, because you’re the only person who will suffer if you yourself from abuse too much stress. Remember stress can be the cause of many life-threatening diseases. So, in order to avoid this, please be gentle with yourself.
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People go on holiday for all sorts of reasons, but stress reduction has to be up there with the most popular. Their are multiple reasons why people might be stressed or anxious and just want to leave all their troubles behind at the airport and live a different life for a week or two. It doesn’t often enter people minds however, just how the holidays are helping and by how much? Let’s take a look at how holidays can bring that blood pressure down and may even save your life.
The Sun. Provider of all heat and light to the globe, the sun is often most peoples best friend on holiday. There are some real medical advantages to being in the sun, aside from the more behavioural ones such as being able to swim outside or relax and read a book without have to wear four layers of clothing. When the eyes received low levels of light they trigger the release of melatonin into the blood stream. The result of this is a feeling of sleepiness, sluggishness and fatigue. When the sun is beaming however, when you’re enjoing hot Canada holidays for example, the eyes take in a lot of light, less melatonin is produced and we feel more energized, happy and less stressed.
Less anxiety. When we worry or are anxious about things like work, money, relationships etc, there is a chemical chain reaction in the body. The hypothalamus triggers the release of additionally adrenaline and cortisol into the blood stream from the adrenal glands. Blood pressure, rate of breathing, and pulse (among other things) then increases as a result. If these are maintained at a high rate for a sustained length of time then damage can occur to any of the organs involved. By going on new and fun trips such as enterttaining Orlando holidays to Disney Land or maybe beach resort America holidays, you’ll get some time away from your problems, get some distractions, and give your body a chance to rest. In fact, this phenomenon is so effective that many doctors are now prescribing it as part of their stress treatment program.
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